Balance Your Belly: A Practical Plan for Digestive Wellness

Are you tired of bloating, low energy, unpredictable digestion, and a foggy mind? It’s time to restore balance, right from the belly out.
Balance Your Belly: A Practical Plan for Digestive Wellness is your ultimate roadmap to reclaiming gut health and feeling your best, without the overwhelm. Written in a warm, relatable tone by a seasoned expert, this book blends the latest science with simple, doable steps to help you reset your gut and transform your well-being.
Discover why your gut is so much more than just a digestive organ, it’s your second brain, your immune command centre, and a key player in everything from mood to metabolism. Through a guided 7-day reset plan, daily healing habits, family-friendly tips, and clear advice on supplements, lifestyle, and food choices, you’ll learn how to:
Identify and fix common gut issues like IBS, bloating, and food sensitivitiesNourish your microbiome with the right balance of foodsMake small daily changes that create long-term digestive healthPersonalize your gut routine with journaling, gentle experimentation, and intuitionSupport gut wellness across all ages, from toddlers to grandparents
Whether you’re new to gut health or have tried every diet with little relief, this book offers real solutions and a compassionate approach. No gimmicks. No extreme detoxes. Just smart, sustainable guidance for creating a gut that works with you, not against you.
Say goodbye to the guesswork. Say hello to clarity, comfort, and confidence starting with your belly.

ASIN ‏ : ‎ B0F8VY39VJ
Uitgever ‏ : ‎ Independently published (15 mei 2025)
Taal ‏ : ‎ Engels
Paperback ‏ : ‎ 164 pagina’s
ISBN-13 ‏ : ‎ 979-8283948669
Leeftijd lezen ‏ : ‎ 7 – 18 jaar
Afmetingen ‏ : ‎ 15.24 x 0.94 x 22.86 cm