Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight (English Edition)
€7.69
Bestselling author of the Wheat Belly franchise brings his next big, game changing idea – the human microbiome and the silent epidemic of SIBO – to the mainstream.
Dr Davis has connected the dots between ‘gut health’ and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.
Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.
ASIN : B09FDDVJQD
Uitgever : Yellow Kite
toegankelijkheid : Meer informatie
Publicatiedatum : 1 februari 2022
Taal : Engels
Bestandsgrootte : 1.1 MB
Schermlezer : Ondersteund
Verbeterd lettertype : Ingeschakeld
X-Ray : Ingeschakeld
Word Wise : Niet ingeschakeld
Printlengte : 339 pagina’s
ISBN-13 : 978-1399701822
Bladeren : Ingeschakeld
Sheila Willeboordse –
goed boek
Boek is beschadigd door het verzenden. een scheur en het boek was gevouwen
Chez Anna –
Fascinerend
Als je interesse hebt in wat er in je ingewanden leeften hoe je dat kan beïnvloeden, dan is dit een fascinerend boek. Alleen voor wie er diep op in wil gaan is dit ook een echt doe-boek in een zich nog ontwikkelend gebied van de wetenschap.
Haidee Mac Carthy –
Very informative
Neville Carpenter –
Everyone should read this book. I am totally engrossed in it. I have had so many problems in the past, and this book has recognised them all. I bought this for family members and friends, this way it stops me from being boring and bombarding them with snippets from the book.
Maxim Baumann –
Especially for people with SIBO it is a must. Lots of practical advice to help you put the science into practice.
Cliente Kindle –
Muito bom, com fundamentação científica e um abridor de portas para novas receitas.
Marco M. –
Un libro magistrale, studiatevelo attentamente, spiega i sintomi, le cause, gli studi e ricerche, gli strumenti, i probiotici piu’ adatti per varie problematiche e anche altri elementi ad esempio vegetali che possono aiutare, e poi un piano di recupero e delle ricette accurate. E un must have per chi ha problemi di stomaco/intestino, ma anche per artrite, pelle ecc… Super davvero.