Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive
€21.40
Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.
Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?
Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need–not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc–and provide you with the knowledge to make a plant-based diet work for you.
This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover:
Eight essential nutrients and how to obtain them from plant-based foods How to avoid common nutritional imbalancesOver 60 quick meals that are nutritious yet satisfying
Whether you’re passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.
Uitgever : Hay House Inc
Publicatiedatum : 29 oktober 2024
Taal : Engels
Printlengte : 304 pagina’s
ISBN-10 : 1401978568
ISBN-13 : 978-1401978563
Gewicht van item : 828 g
Afmetingen : 18.42 x 2.03 x 23.5 cm
5 reviews for Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive
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joanne tomlins –
Great book. The first 3rd is all about nutrition, written in an informative easy to understand manner.The recipes give a list of nutritional value. Photos are fab. I will buy for friends who are interested in healthy eating.
Arlene –
I subscribe to Food Revolution Network and like all the whole Food Plant Based recipes online. Delicious recipes at your fingertips.
TeamZissou –
I bought the hard copy of this cookbook even though I have access to the audio + PDF version through the Hay House “Empower You” app (that app is so worth it!!) because 1) I like to have cookbooks in hard copy, 2) this book is beautiful and the recipes are super accessible and look delicious, and 3) I just love the Robbins’ and want to support them as much as possible.I have yet to make any recipes out of it, and I don’t want to be one of those people that say they’ll update their review after using an item, and then never end up coming back to update their review. I won’t make promises my checks can’t cash, or however that saying goes, but I can promise that I will try to remember to do that! 🙂
chyrise broyer –
Great information on all things related to nutrients and what foods provide them. Easy to comprehend!
BOB MACDONALD –
My Powered By Plant cookbook arrived November 10th. I have already made ten recipes – am working through the entire book (doing my only Julie & Julia_). Every single recipe has been fantastic. My husband and I have loved all of them and that is saying something as we are not vegan, in fact we are not even vegetarian (although we try to eat mostly that way). My husband hates beans and chickpeas yet in these recipes he has loved them. Great great book. Just had to write and tell you.