Organic Psyllium Peels – Purity 99% – 200 gr. Psyllium husk Bio, natural and pure. Produced in India. Rich in fiber, to be consumed in water, drinks or juices. NaturaleBio
Price: €12.99 - €11.99
(as of Sep 01, 2025 17:22:48 UTC – Details)
Product Description
WHAT IS PSYLLIUM?
Psyllium is a plant that is increasingly used due to its countless properties. The term “Psyllium” is used as a reference to the plant belonging to the plantain family and originally comes from India. The high nutrient content of this plant is mainly in the skin of the fruit, peel or cuticola. The seed skin covering the seed of this plant is rich in soluble fibres, which have beneficial properties to the digestive system.
THE PSYLLIUM PLANT
Psyllium is a plant that belongs to the plantain family, the scientific name is plantago ovata. It is an annual herbaceous plant that prefers semi-sandy soils. The plant is found throughout the Mediterranean basin and in the Middle East, especially in India. The plant is medium size, can reach 50 cm high and has small and characteristic yellow flowers. For treatments, the seed skins are used, which are rich in soothing and soothing mucous substances. Harvest takes place in March-April, during the period when the season is still dry, waiting for the morning dew to disappear.
BENEFITS OF PSYLLIUM
It is a well-known food used to regulate the intestinal tract. It has a soothing and calming effect on the digestive system and promotes a normal volume and normal consistency of the stool. In addition, it has a prebiotic effect and therefore selectively promotes the growth and activity of one or more bacteria already present in the intestinal tract.
TASTE AND TEXTURE
Psyllium fibers have quite neutral taste and bright color. Psyllium fibres can be found in different levels of purity, depending on the proportion of foreign ingredients and can be verified by the colour. The psyllium fibres usually sold have a purity of about 95-98%.
NaturaleBio psyllium fibres are the purest (99%).
This means that it contains only 1% of foreign ingredients. These are harmless substances, which are usually found in this type of products. Our psyllium fibres are treated with steam (Steam Treatment) to break down all bacteria strains so they can be stored longer and without risk. This steam treatment is a mild and safe process, which is carried out only for the hygienic aspect and preserves all nutritional properties.
We at NaturaleBio sell psyllium fibres with 99% purity.
HOW TO USE PSYLLIUM BRUSH?
The organic seed skins of psyllium can be used in many ways, but a lot of water should always be drunk. The fibres can be mixed with water, drinks, smoothies or juices… or they can be used in bread dough, pastries or as a thickener.
PSYLLIUM RECIPES
Psyllium fibres can be used in the following ways:
in water or teain drinks or fruit juicesin milk or yogurtas ingredient for homemade pastry bread dough smoothies or in fruit extractswhen making biscuits as thickener
N.B. Always consult a doctor before starting using psyllium fibres. Discontinue use if side effects occur and consult a doctor.
WHAT IS THE DIFFERENCE BETWEEN PSYLLIUM BRUSHES AND PSYLLIUM SEAT?
In addition to the seed of the psyllium, the seed is also sold.
Both are effective, but the seed skin of the psyllium has a higher swelling ability.
You need to take about three times as many seeds compared to psyllium fibres to achieve the same effect.
100% ORGANIC
Psyllium fibres are 100% pure and organic, are only grown on organic plantations in India and are checked by the control body of the Italian Department of Agriculture, Food and Forestry.
At NaturaleBio, we pay particular attention to the selection of our organic products.
Our psyllium comes from organic farming. The high nutrient content of this plant is mainly contained in the seed skin of this plant. This is rich in soluble fibres, which have beneficial properties for the intestinal system. It is considered a superfood, and is used around the world and appreciated for its countless beneficial properties.
The controlled company number: 13084 IT BIO 014
PSYLLIUM RECIPES
Strawberry and Banana Smoothie
This smoothie is wonderful for breakfast or before exercise! (for about 4 people)
Ingredients:
1 banana (large)1 cup strawberries (about 10, frozen or fresh)½ pear1 tablespoon psyllium fibres from NaturaleBio1.5 cup milk
Preparation:
Put all ingredients in the blender and mix until a smooth and creamy mixture. Pour into the glass and test!
Smoothie with Moringa and Chocolate
A rich and nutritious smoothie, rich in fibre and protein, which gives you energy and vitality all day long.
Ingredients:
NaturaleBio1.5 teaspoon morning powder from NaturaleBio1 cup of almond milk2 tablespoons oat2 frozen bananas3 dates, 5 teaspoon psyllium fibres
Preparation:
Mix all ingredients into a smooth and creamy mixture. Serve with a topping of your choice…
Cherry Chiapudding
A delicious pudding prepared with vegetable milk and chia seeds. You can vary with this endlessly!
Ingredients:
500 ml vegetable milk80 grams chia seed200 grams pitted cherry80 ml apple juice (or water)2 tablespoons coconut sugar or cane sugar1 teaspoon psyllium fibres from NaturaleBio
Preparation:
Put the pitted cherries, apple juice, sugar (1 tbsp) and psyllium in a blender and mix until a smooth and homogeneous mixture is created. Put this mixture in a saucepan, bring it to a boil and let it cook gently on a low heat for 5 minutes. Turn off the fire and allow to cool completely. Mix the vegetable milk with the chia seeds and the rest of the sugar, and let this mixture rest for a night in the fridge. Place a layer of fruit jelly on the bottom of the glass, add the chiapudding until the glass is full and finish with a tablespoon of jelly, 2 cherries and the granola.
Crackers
Ingredients:
¼ cup of sunflower seeds and ¼ cup pumpkin seeds1 cup ground flaxseed¼ cup sesame seed2 tablespoons psyllium fibers½ tsp salt, 1 tablespoon wholegrain mustard¼ cup grated parmesan250 ml water (enough to make the mixture firm but soft)
Preparation:
Mix all ingredients together and let this mixture rest for at least 15 minutes. Cover a baking sheet with baking paper and pour the mixture evenly over it. Use another sheet of baking paper to smear the mixture to an even layer of 2-3 mm high. Remove the top sheet of baking paper and cut the layer into small rectangles with a knife. In this way, the crackers can be easily broken off when cooked. Bake in an oven at 175° for about 30-40 minutes until cooked evenly. Take out of the oven and allow to cool before placing your crackers!
Herb Bread
Ingredients:
400 g wholegrain rice flour100 g chickpea flour2 tablespoons psyllium seed½ cube beer yeast, 400 ml water1 sprig rosemary4 sage leaves salt
Preparation:
Soak the psyllium seeds in water and dissolve the yeast inside. Mix the two types of flour in a bowl and add the water. Mix the mixture well, cover it with a cotton cloth and leave it in a warm place for 6-7 hours. Knead again, add salt and spice mixture and put everything in a cake mould with baking paper. Leave this in a warm place again for 1-2 hours. 50 minutes bake in a pre-heated oven at 180-190°.
Dried Fruit Bread
Ingredients:
100 g almond flour100 grams of flaxseeds, 100 g hemp seed80 grams hazelnuts, 80 g almonds, 60 g sesame seeds375 ml water3 tablespoons coconut oil or olive oil extra fourge3 tablespoons psyllium seed1 tea spoon salt
Preparation:
Put the almond flour, flaxseeds, hemp seeds, hazelnuts, almonds, pecans, sesame seeds, psyllium seeds and salt together in a bowl and mix it well. Add the water and oil and stir until everything is mixed well. Cover a baking tin with baking paper, place the mixture on it and level the top with a slightly wet spatula. Leave for about 1 hour. Preheat the oven to 180 C and bake for 50 minutes. Then remove the bread from the mould using the baking paper and let it bake in the oven for 20 minutes. Take the bread out of the oven and let it cool completely before slicing.
USEFUL QUESTIONS:
I bought this product but I expected it would be flower.
They are whole psyllium peels, as clearly indicated in the title of the offer and on the product label. It is not powder or flour, which is another product. We at NaturaleBio sell psyllium peels, or cuticle. This is the layer that covers the seed of this plant. Psyllium peels have higher ability to swell.
If I mix it into liquids it takes a gelatin-like consistency, is that normal?
Psyllium is rich in fibre. The slime that is concentrated in the skin increases weight when contact with water and forms a gel. This gelatin-like consistency promotes the normal volume and consistency of bowel movement. Psyllium peels have a greater ability to swell than the seeds. To achieve the same effect, one should consume about three times more seeds than peels of Psyllium.
Contains Psyllium gluten? Why is this not on the label?
Psyllium peels are naturally gluten-free. For “naturally gluten-free” products, this statement on the label cannot be made in accordance with Article 7 of Regulation (EU) No 1169 of 2011, as they do not need to be declared gluten-free.
Is discontinued by manufacturer : No
Package Dimensions : 26.5 x 16.4 x 2.9 cm; 200 g
Manufacturer : NaturaleBio
Manufacturer reference : Psillio200
Label : NaturaleBio
ASIN : B07L9WJ4P2
Country of origin : India
Best Sellers Rank: 315 in Health & Personal Care (See Top 100 in Health & Personal Care) 2 in Psyllium Herbal Supplements
Customer reviews: 4.6 4.6 out of 5 stars 10,756 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
