A Beginner’s Guide to the Volume-Eating Diet

The volumetrics diet encourages individuals to eat a lot of high-fiber foods, such as broccoli, that provide a lot of satiety for a modest number of calories. The idea is not to go hungry by eating solely fruits and vegetables, but to make produce, soups, and salads the main entrée, with lower-fat dairy and lean animal items as sides or supplements.

Uitgever ‏ : ‎ Robert C. Cornwell (12 juli 2022)
Taal ‏ : ‎ Engels
Paperback ‏ : ‎ 72 pagina’s
ISBN-10 ‏ : ‎ 1804769711
ISBN-13 ‏ : ‎ 978-1804769713
Afmetingen ‏ : ‎ 21.59 x 0.38 x 27.94 cm