Eat Pretty: Nutrition for Beauty, Inside and Out
Original price was: €14.50.€10.99Current price is: €10.99.
Beauty nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age. Nutrition buzzwords like antioxidants, biotin and omega-3s are explained alongside more than 100 everyday foods, each paired with their specific beauty-boosting benefits: celery for skin hydration, red peppers for sun defence, nutmeg for beauty sleep and kale for bright eyes, to name a few. Charts, lists and immediately actionable bullet points, plus 20 recipes, make for a delicious and infinitely useful package.
Uitgever : Chronicle Books
Publicatiedatum : 30 juli 2014
Editie : Eerste editie
Taal : Engels
Printlengte : 208 pagina’s
ISBN-10 : 1452123667
ISBN-13 : 978-1452123660
Gewicht van item : 1,05 Kilograms
Afmetingen : 15.88 x 1.91 x 20.96 cm
5 reviews for Eat Pretty: Nutrition for Beauty, Inside and Out
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alessandra –
Tout très bien, le livre est arrivé en bon état. Je ne connaissais pas du coup je découvre cette auteur.
Giada –
Contiene tantissimi suggerimenti per seguire una dieta sana e equilibrata
Adriana –
Es justo lo que esperaba, el libro está muy bien fundamentado, además de que esta súper bonito y tiene algunas recetas. Lo recomiendo ampliamente para tod@s aquell@s que quieren cambiar su estilo de vida en cuanto a la alimentación, hará que pienses dos veces si comes chatarra o no. Creo que es un libro que todos deberian tener. También me gusto que el envío fuera super rápido y que llegara protegido y en buen estado.
Meghann L. –
I bought this book a while ago and loved it so much that I recently ordered another one for a friend! It’s perfect for anyone wanting to start learning about nutrition and healthy living – it’s great for a beginner as the book is packed full of information, yet laid out in a very informal, easy-to-read style (so it doesn’t feel like too much of an information overload!). I love how each section is divided into seasons, as I am a firm believer in eating seasonal foods wherever possible. I have noticed a massive difference in the quality of my skin, hair, nails AND my mental/hormonal health since taking the advice of this book. It’s one I will keep for life as I constantly refer back to it to make sure I’m getting all the nutrients I need throughout the year. Couldn’t recommend enough!
K.C. –
This book is well written, well researched, and very informative. I love how relatable it is- I felt like Jolene was describing me in her opening chapter about what led to her interest in health and wellness! Also, I’m not interested much in traditional “beauty” books or magazines that focus heavily on makeup and other cosmetic ways to improve appearance. I do enjoy using beauty products, but I think completely relying on them to help your appearance is like putting a “band-aid” on the real issue– what’s going on inside your body! That’s one of the things I loved the most about this book- she provides us with well organized, researched-based connections between food and inner and outer beauty, which is really refreshing and SO much more helpful than telling us what makeup will cover up our break outs!!!I recommend this book to ALL women looking to feel good about themselves and take care of their health/improve their appearance, and men should give it a try as well!! I made some of Jolene’s recipes for my fiancé and he gobbled them right up :). Overall, this is a great book and once you read it you’ll be waiting for Jolene to write her next one!Also – I noticed one review said it wasn’t super useful for those who already know a lot about nutrition and wellness, but after having read the book, I disagree! I consider health a “hobby” of mine and I try to stay aware of current research, and there was a lot of information in the book that I’d never considered before. I plan to buy copies for my mom and sisters!