Face Massage for Everyone: Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care
€16.96
Unlock your inner glow with face massage. In this book, you’ll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being.
Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These rejuvenating beauty rituals will elevate your skin’s look and texture, reducing lines and wrinkles while minimizing the effects of the aging process.
Facial massage has many proven benefits, from aiding digestion and detoxification to promoting respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on your vitality. Learn specialized massages designed to promote the elimination of toxins, boost your energy levels, and enhance your immunity.
Face Massage for Everyone includes:
Sequences to release tension in the face, neck, and shoulder areas.Techniques to reduce anxiety, elevate mood, and aid restful sleep.Routines to improve the appearance of existing lines, prevent new ones from appearing, reduce puffiness, and brighten the whole face.Tips on specific concerns, such as double chin, crow’s feet, mouth lines, headaches and forehead tension, teeth grinding, and jaw clenching.Daily healthy habits to promote skin health and a guide to the best massage products to use.
Regardless of age or budget, everyone deserves to tap into the luxury of feeling their best. With easy-to-follow techniques and rituals that take as little as two minutes, you can integrate face massage self-care into your daily life to unlock your inner glow. Embrace the power of touch, and let your inner radiance shine through.
Uitgever : Hay House UK Ltd
Publicatiedatum : 4 februari 2025
Taal : Engels
Printlengte : 224 pagina’s
ISBN-10 : 140198021X
ISBN-13 : 978-1401980214
Gewicht van item : 249 g
Afmetingen : 14.94 x 1.57 x 20.96 cm
Amazon Customer –
This book is an essential guide to self-care through face massage, offering valuable insights for both beginners and enthusiasts. The clear language and well-organized layout make it easy to follow various routines, from quick sessions to more elaborate rituals.The author emphasizes the importance of self-care and outlines the benefits of face massage, such as alleviating tension and boosting circulation. Techniques for sculpting different facial areas and massaging near the jawline are particularly useful, especially if you suffer from TMJ pain.The inclusion of clear images enhances understanding and encourages engagement with the practices. Overall, this book is a treasure trove of knowledge that combines expert tips with beautiful visuals, making it a must-read for anyone interested in enhancing their self-care routine.
Marissa M –
This book is FANTASTIC. I am a holistic esthetician who focuses on face massage and this book has become a staple in my treatment room for my clients. If you have been seeking a self care routine that focuses on natural alternatives for healthy aging, look no further! Your all-in-one guide that offers follow along pictures, the why behind certain techniques, and info that you didn’t know you needed & wanted to know ♥️
archaeology bookworm –
Ich beschäftige mich schon seit 15 Jahren mit Gesichtsyoga und Gesichtsmassage. Dieses Buch gefällt mir sehr gut da die Routinen einfach und schnell durchführbar sind und gut in den Alltag passen. Ich finde auch dass sie das Gesicht strahlen lassen und ich sehe nicht mehr so verquollen aus wenn ich morgens eine der kurzen Routinen durchführe. Ich würde das Buch für alle, die Interesse an dem Thema haben empfehlen, im Vergleich zu anderen Büchern, die ich zum Thema habe, ist dieses sehr umfangreich und die Massagen machen einen Unterschied in meinem Aussehen .
silviu & florentina dinu –
⭐️⭐️⭐️⭐️⭐️I recently tried the ‘Face Massage’ guide by Ksenija Selivanova, and I couldn’t be happier with the results! This practical guide is perfect for anyone looking to enhance their skincare routine. The step-by-step instructions are easy to follow, and the techniques have truly transformed my skin. After just a few sessions, I noticed a significant improvement in my complexion—my skin feels more radiant and looks healthier than ever.The guide not only focuses on massage techniques but also incorporates helpful tips on hydration and product recommendations, making it a comprehensive resource for self-care. I appreciate how Ksenija emphasizes the importance of regular practice and self-love.If you’re looking for a way to pamper yourself and achieve glowing skin, I highly recommend this guide. It’s definitely worth the investment!Alina Dinu
Amazon Customer –
Such a great book! There are easy to follow massage routines for so many different situations. I love that they’re not only for reducing wrinkles and improving skin elasticity but also for improving your mood and overall wellness! Super useful book with information on different oils to use too. I’ve actually ordered 2 more to give as gifts as I think it would be such a lovely book to receive! Highly recommend 🙂