FLAWLESS AFTER 40: GUIDE TO HEALTHY WEIGHT LOSS AND HAPPY BODY: The Ultimate Handbook For Achieving and Maintaining Your Ideal Weight and Wellness; Strategies, Tips and Inspiration.

Flawless After 40: Guide to Healthy Weight Loss & Happy Body: The Ultimate Handbook For Achieving and Maintaining Your Ideal Weight and Wellness; Strategies, Tips and Inspiration.Are you tired of fad diets that restrict your favorite foods and leave you feeling hungry and deprived? Do you want to lose weight and improve your health without sacrificing your taste buds? Look no further than “Flawless After 40: The Ultimate Guide to Healthy Weight Loss for Women Over 40”.

In this comprehensive guide, you will learn how to;Set SMART goalsCreate a meal plan that incorporates your favorite foodsIncorporate exercise into your routineImplement healthy habits andStay motivated throughout your weight loss journey.But that’s not all. This book also emphasizes the importance of long-term maintenance and provides tips and strategies for staying accountable and committed to your healthy lifestyle. And the best part? You don’t have to give up your favorite foods! The author teaches you how to incorporate them into your healthy diet in a way that is sustainable and enjoyable.

So, whether you’re just starting out on your weight loss journey or you’ve hit a plateau and need some motivation and guidance, “Flawless After 40” has everything you need to achieve your goals and live a healthier, happier life. Say goodbye to fad diets and deprivation, and hello to sustainable, enjoyable, and effective weight loss.

As an expert in the field of health and wellness Dr. Ana Harvey has spent years studying the science behind weight loss and healthy living. With a passion for helping women over 40 achieve their health goals and improve their quality of life, she has combined her extensive knowledge with a compassionate approach to create a comprehensive guide that is both informative and inspiring. Drawing on her own personal experiences and successes, Dr. Ana Harvey shares practical tips and strategies that are easy to implement and can help you transform your body and mind for the better.
Order now and see the difference for yourself!”

ASIN ‏ : ‎ B0C2ST1BVJ
Uitgever ‏ : ‎ Independently published
Publicatiedatum ‏ : ‎ 27 april 2023
Taal ‏ : ‎ Engels
Printlengte ‏ : ‎ 60 pagina’s
ISBN-13 ‏ : ‎ 979-8392715497
Gewicht van item ‏ : ‎ 141 g
Afmetingen ‏ : ‎ 15.24 x 0.36 x 22.86 cm