FROM MOLD TO WELLNESS: A HOLISTIC GUIDE TO HEALTH AND HEALING RECIPES

From Mold to Wellness: A Holistic Guide to Healthy and Healing Recipes

Exposure to mold can wreak havoc on your health, leading to chronic fatigue, brain fog, respiratory issues, inflammation, and a weakened immune system. If you’re struggling with mold toxicity or simply looking to detoxify your body and restore balance, From Mold to Wellness: A Holistic Guide to Healthy and Healing Recipes is your essential companion on the journey to recovery.

This comprehensive guide combines science-backed nutritional strategies with delicious, healing recipes designed to support detoxification, strengthen the immune system, and reduce inflammation. Whether you’re recovering from mold exposure or aiming to prevent future health issues, this book provides the tools you need to nourish your body and reclaim your well-being.

Inside, you’ll discover:

✔ Understanding Mold Toxicity – How mold affects the body, common symptoms, and the link between mold exposure and chronic illness.
✔ The Role of Nutrition in Healing – Key nutrients, detoxifying foods, and how diet can support your body’s natural ability to eliminate toxins.
✔ Anti-Inflammatory & Detox Recipes – A collection of gut-friendly, nutrient-dense meals free from mold-promoting ingredients, including:

Healing smoothies and juicesNourishing soups and brothsAnti-inflammatory entrees and sidesGut-repairing probiotic-rich dishes
✔ Foods to Avoid & Substitutions – A guide to removing mold-triggering foods from your diet and finding healthier alternatives.
✔ Lifestyle and Holistic Healing Tips – Beyond food: how to cleanse your environment, improve air quality, and incorporate natural remedies for optimal wellness.

Written with a blend of medical insights and practical solutions, From Mold to Wellness is more than just a cookbook—it’s a holistic healing guide to help you reclaim your health, energy, and vitality. Start your journey to wellness today!

ASIN ‏ : ‎ B0F241KDSS
Uitgever ‏ : ‎ Independently published (19 maart 2025)
Taal ‏ : ‎ Engels
Paperback ‏ : ‎ 245 pagina’s
ISBN-13 ‏ : ‎ 979-8314747209
Afmetingen ‏ : ‎ 15.24 x 1.42 x 22.86 cm