The Collagen Diet: from the bestselling author of Keto Diet
€15.06
From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan – including more than 80 delicious recipes – to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.
In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today”s diet.
Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
Simply put, when we don”t get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging.
Featuring a 21-day meal plan, more than 80 mouthwatering recipes, and specific tools for supporting your body”s collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health for a long, healthy, and vital life.
Uitgever : Orion Spring (2 januari 2020)
Taal : Engels
Paperback : 304 pagina’s
ISBN-10 : 1409187144
ISBN-13 : 978-1409187141
Afmetingen : 15.4 x 2.3 x 23.4 cm
K.Tee –
An easy read,with some nice bits of information that l hadn’t come across, recommended. Didn’t realise how full l feel on drinking homemade bone broth.
mistiemama –
So, firstly I will say; I follow Dr. Axe constantly (not stalker style just his health research lol). I find his information and research on point plus I’m refreshed by his faith-based suggestions in some of his books. He encourages you to incorporate your faith into your overall wellness… whatever faith that may be. If that bothers you then I can say I will also say I haven’t seen evidence of that thus far in this particular book for some reason. I struggle with leaky gut so I am always always looking for ways to heal because it has led to so many other health issues. I pre-ordered this book months ago (maybe even last year?)… mostly as a show of support for his good works because I figured I’d heard it all already when it came to collagen from listening to him, and other natural healing practitioners previously. It’s just been sitting on my shelf… Then the other day my husband said he needed to do “something” because he was feeling bloated and gaining some weight from eating too much “crap” food. SCORE for me because I’m always alone on my diets! I pulled out a few books and narrowed it down to this book and the Daniel Plan. I ultimately decided on this one. We’re currently on the 2nd day of the cleanse. My husband is not hungry… I AM. I’m not sure why, maybe it’s a menstrual cycle thing. I’ve looked through all of the menus (don’t do this while on the cleanse it makes you hungrier lol) for the 28-day plan and it’s identical to how I already eat… with the exception of only eating raw dairy I am otherwise gluten-free, sugar-free, conventional dairy free. I don’t think I will lose any weight with the plan (since my diet won’t be changing) but I’m sure my hubs will because he indulges in all of the above naughty foods for breakfasts and lunches (I make dinner for the whole family and they consequently eat the way I do for dinner by default). Anyway, for me PERSONALLY, because I already read many of his other books and even bought an online leaky gut course (kinda too pricey honestly) then I don’t think I will benefit but if you’re new to Dr. Axe it’s a GREAT book with tons of info and tips. If you like a structured diet menu (which is super helpful when you’re starting a new way of eating) that is a great bonus of the book. Anyway, I know I sound all over the place in the review… (I’m hungry lol) but overall it’s a terrific book and honestly, if you’re hungry during the cleanse you should probably EAT something… have more bone broth or another smoothie…or if absolutely need be, some steamed veggies… don’t be stubborn like me. It’s not about suffering as much as it is about giving your tummy a break and flooding it with collagen. Hmm… I’m going to go take my own advice now lol Ciao! Best of luck and enjoy getting healthy 🙂
Patti Ham –
Fast shipping. Great book.
Leninha –
Livro de fácil leitura com muitas dicas e explicações importantes. Tem vários estudos e receitas
Sumi –
Its not clearly described about the product.Appeared while searching for collagen powder. When i received it shows its a diet plan book. There was no clear description. And the cost os too high