The Magnesium Miracle (Second Edition)
Original price was: €28.57.€19.35Current price is: €19.35.
Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover
• new findings about the essential role of magnesium in lowering cholesterol
• improved methods for increasing magnesium intake and absorption rate
• how calcium can increase the risk of heart disease—and how magnesium can lower it
• a magnesium-rich eating plan as delicious as it is healthy
• information on the link between magnesium and obesity
• vitamins and minerals that work with magnesium to treat specific ailments
• why paleo, raw food, and green juice diets can lead to magnesium deficiency
The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.
Praise for The Magnesium Miracle
“Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D.
“Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods
“Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology
Uitgever : Ballantine Books
Publicatiedatum : 15 augustus 2017
Editie : 2e
Taal : Engels
Printlengte : 608 pagina’s
ISBN-10 : 0399594442
ISBN-13 : 978-0399594441
Gewicht van item : 435 g
Afmetingen : 13.13 x 3.28 x 20.27 cm
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ab –
I did read the original book and this book from the parts that I have read is a testimony to thecopious amount of research Dr. Dean has put into writing this book. After all she understands magnesiumfrom a personal perspective as well. Magnesium is one of the most underrated, misunderstood supplements/minerals by the allopathic profession.Most medical doctors just regurgitate what they have been told in medical school. Dr. Dean goesthe extra mile to try and help people understand how important magnesium actually is. It canchange your life hugely just by adding this supplement to your regime. This book can change your lifeespecially if you are having health issues…..not sleeping well or having heart/cqrdiovqscular issues of any kind or muscle/nervepain. It is a small amount of money to pay for information that is very valuable and you won’t get from your MD.
Alexandre S Cunha –
É um dos poucos livros sobre Magnésio, e bem completo! Recomendo a todos interessados sobre o assunto! É de fácil leitura e a Dr. Dean abriu a minha mente sobre a importância deste mineral em nossas vidas.
WildHeart Apothecary –
I got this book thanks to a friend who sent me down the rabbit hole of some information that lead me to discovering this book and another book that works well with this one called Cu-re your Fatigue, by Morley Robbin’s which is about copper and goes with his Root Cause Protocol. (RCP)This book however is informative and useful! I highlight and book tag the pages of interest for me and have been using it/reading it alongside my self-study of the 3 minerals and 1 protein for better/optimal health + doing the RCP to balance my health and better my life.
Kevin P Chin –
Best read to improve your life!
Luca –
Scritto molto bene, un libro che spiega molto bene l’importanza del magnesio