The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
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Note-New Book out 2019 Vitamin D3 part 2 + its 5 cofactors a must readThis updated edition has a fascinating new look at diabetes as an evolved defense to freezing damage in winter gone out of control- Don’t miss it!
144+ Pages of
Fact-Packed Science Based Information-But FUN to read-
Upon realizing that taking 4,000 IU of Vitamin D3 a day was not enough for me, I decided to embark on a “dangerous” experiment that directly contradicted everything MD’s had told me for years:
“DON’T TAKE TOO MUCH VITAMIN D IT IS DANGEROUS!”
I started taking 20,000 IU a day-50X times the recommended dose of 400 IU a day.
After about 4 months upped the dose to 50,000 IU a day or 150X the old recommended “safe” dose I then boosted it to 100,000 IU a day or 300 x TIMES the old maximum safe dose!
What happened over these last 10 months? Did I die? get sick? No! Just the opposite!!
High dose Vitamin D3 therapy over the last year-
CURED ALL MY CHRONIC CONDITIONS-
SOME THAT I’D HAD FOR 20+ YEARS!
A painful snapping hip syndrome which I had been suffering from for 23 years and no Dr could help me-It is now 100% gone. No pain and NO SNAPPING!! Yellow fungus infected toenails (under the nail)- I tried everything over 20 years and nothing worked-10 months of high dose Vitamin D3 and they are clear as a bell! 100% cured. A knobby bone spur on my elbow that made me look like Popeye the sailor man-It has now 100% dissolved and my elbow is back to the way it used to be 20 years ago. Painful , clicking, popping, stiff Arthritic shoulders that prevented me from even throwing a ball from home plate past the infield. A condition I’ve had for 15 years. Gone. No more popping snapping or clicking and I can throw the ball twice as far . A ganglion cyst that persisted on my wrist for over 5 years has shrunk from the size of half a golf ball to the size of a pea and now it is rock hard ,painless, and shrinking. A small subcutaneous cyst on my face that had not gone away for 20 years –now gone! AND-Without even trying my weight has dropped by 25 pounds from 204 to 179.
This book tells you detailed results of my experiment, dangers to avoid, and also discusses a simple and elegant new theory that suggests how High Dose Vitamin D3 therapy Should help PREVENT OR CURE all the epidemics of disease and health issues that have been plaguing us since the 1980’s when Doctors started warning us to stay out of the sun and always use sunscreen. This has created the huge epidemics we see today of Obesity, Autism, Asthma, and many others!
When your Vitamin D3 levels are low, your body gets you to prepare for winter by overeating, slowing you down to conserve energy, and even making you depressed to keep you housebound. Interestingly it is this same drop in Vitamin D3 levels that signals a bear to start hibernating!
If your body expects famine-like conditions caused by winter to be likely- it will conserve your critical resources for the future. This leads to what I call the Incomplete Repair Syndrome which in turn causes most of the diseases humans face other than spontaneous gene mutations that cause syndromes and diseases caused exclusively by aging. High D3 can be used to prevent or treat a huge number of diseases MS, asthma, 17 kinds of cancer, lupus, arthritis, heart disease, obesity, depression, Parkinsons+many more…
This IS the better mousetrap! Most MD’s get just a basic 4 years in Med School, then work to earn not learn. I’ve researched diseases and aging for 20+ years, with a 10 year stint where I spent 12 hrs/day everyday in the Northwestern Med School’s library just reviewing clinical and scientific studies! I’ve had 3 major papers published; the publishing journal has 5 Nobel Prizes between the editors. And described my papers as extremely exciting and of major importance
Uitgever : CreateSpace Independent Publishing Platform
Publicatiedatum : 2 september 2013
Taal : Engels
Printlengte : 207 pagina’s
ISBN-10 : 1491243821
ISBN-13 : 978-1491243824
Gewicht van item : 230 g
Afmetingen : 13.97 x 1.19 x 21.59 cm
Eco Chica –
I think I only read about 5 pages of this book before adding D3 to my shopping list, first I bought the tablet form, now I take the liquid and the tablets.I was already taking really good vitamin A (fermented fish oil) and vitamin K2 (raw liquid vitamin butter), as well as transdermal magnesium and 1 teaspoon per day of Mineral Blend Celtic sea salt.The only thing I won’t take in supplemental form is calcium. My feeling is there is enough calcium already in my body.I started the regimen adopted in this book to tackle varicose veins, bone strength and healing (2 old fracture wounds) and strengthen my teeth.It has worked for everything and MORE.Have to add, I’ve also flushed out (approx 150) gallbladder stones using the Moritz method (Kindle), addressed Essential Fatty Acid deficiency and ditched shop bought fruit juices, now juice my own for the full vitamin C complex, rather than just take ascorbic acid, which is what you get in Vit C supplements.I feel I’ve turned my biological clock back and everyone I meet wants to know my secret. I tell them, it is no secret, the books are out there, go figure.Trouble is a lot of people want the knowledge but they don’t want to put in the hours of reading, so I find myself providing synopses to friends in need.The really fascinating thing about taking high doses of this nutrient is that you can see your body changing in response to it on a daily basis e.g. toe nails.Most people’s toe nails are quite yellow and brittle. Once you start to address D3 deficiency, your toe nails grow out a really healthy pinkish colour and are extremely easy to file and cut. My finger nails too are now completely different and its virtually impossible to break them. If they do break, its not as messy as it used to be e.g. the break isn’t as sharp?Apart from waking up your metabolism, having much more energy and reducing your appetite, I’ve also noticed my pain threshold has increased considerably.This summer I endured a medical disaster. Basically, I had a raging tooth abscess that was undetected by 2 dentists and 2 doctors at A&E! My health had been improving for about 3 months prior to this, and I had only been taking high levels of D3 for about 6 weeks when the abscess struck. Well, you probably wont believe this, but I had 3 abscesses in the end, one on each root, and I did NOT take painkillers, not even once ! This is a pretty incredible fact and I’m still amazed at what happened, because I have had a lot of pain killers in the past and I also had a lot of pain. Pain and pain killers are just a thing of the past.Varicose VeinsMine were getting quite bad, started the D3, stared at them every day for a while, then forgot about them. Looked at them 2 months later and could see a major improvement. Basically what happens is that they reduce from the outer reaches inwards. They look like shrinking spiders? I really look forward to wearing shorts on holiday now, because they’re significantly reduced and improving by the minute.Increased Tensile StrengthMy bones are now very strong. All those aches and pains have ceased. I was noticing great improvements with Magnesium Oil and vitamin K2, but when I added this to the mix, things just took off. Basically it doesn’t hurt to lift things anymore. And when they tell you to strengthen your muscles and do exercise, I honestly think that’s a load of rubbish. If your bones are mineral deficient and you have been living in the dark for 10 months, there is no way you can exercise without huge amounts of pain. I can do what I like now and feel no pain. Yesterday I came back from the supermarket with 8 heavy bags of shopping. When I got home, I opened the boot and hooked all 8 bags on one arm and walked into the house. I do this all the time. I’m not even out of breath when I put them down. Its like they weigh less than they should? My husband, who used to think I was pretty unfit, hates that I can out-walk him, out run him and out lift him now.I totally agree with the author’s hypothesis that we are all in a kind of technical hibernation unless we have large amounts of D3 or sunlight exposure. It doesn’t matter how hot your office/workplace or house is, unless you get enough sunlight (or D3) your body will just pack on fat and slow right down. His views on the evolutionary role of diabetes is mind-blowing!Thank you Jeff Bowles !!Update 01/11/13: At the same time as starting to take high doses of D3, I also gave up cow’s milk. The first milk alternative I consumed contained good amounts of calcium but the one I’ve switched to subsequently does not. I was thinking that perhaps I needed to supplement with calcium now? especially as my diet has become more Paleo. As luck would have it, it took me too long to make up mind, and my poor body has shown me just how imbalanced I am right now, by developing a dreaded kidney stone! So, I’m detoxing my kidneys for the next 7 days with magnesium sulphate (apparently Epsom Salts busts kidney stones in as little as 3 hours!). As painful as the mobile kidney stone was, I’m still determined to continue taking high doses of D3 but recognise that I will have to take more calcium now, to keep up. I should add, this is fully explained in the book. Personally, I knew I was taking a risk when I started high doses of D3, but part of my thinking at that time was that I desperately wanted to de-calcify my body, as I’ve been a BIG dairy eater. It would appear I’ve done that and now need to supplement with calcium.Update 04/11/13: Well it turns out that my low calcium/high D3 diet status was made worse by my excessive consumption of vitamin C. because if that happens, you excrete more organic calcium. I was having 2 oranges and a grapefruit a day. I’ve dropped down now to only one large orange, as that contains enough. (A navel orange has 82.7mgs of Vit C and women my age only need 75mgs per day). This is interesting, because it might mean I wasn’t so low on calcium, perhaps? I don’t know, but to safeguard myself, I’ve decided to consume liquid calcium by Floradix for a while, because I just don’t have the time or desire to boil lots of cabbage/kale each day.Update 13/11/13: Because my Floradix liquid calcium has not arrived yet, I’m having to take Calcium Carbonate as my needs for elemental calcium are more urgent because of a healing tooth socket. This cheap version inorganic calcium requires a highly acidic environment in which to break it down ready for absorption, so I melt my 600mg tablet first in pure lemon juice until it has frothed up and completely dissolved before consuming it. Its usually only 40% absorbed, so I’m hoping I will absorb more this way? I’ve spaced my doses throughout the day. The great thing that has happened as a result, is I no longer have to get up at night to pee. Which was so boring and been doing that for 3 years. The other thing I noticed since supplementing with lemon-melted calcium is that my symptoms of sensory overload – which I thought was part of my personality – have been corrected too? This is really weird and I’m still working out how useful that improvement is.Update 03/12/13: I really miss taking my 10,000i.u. of D3 a day. I felt so good on that stuff. I look back and realise I felt better then than I had in years. I’ve reduced my calcium carbonate dose, as the Floradix arrived and I’m on my second bottle. The other thing that is worth noting is that my fixation on calcium and D3 left out a very important amino acid that is directly concerned with calcium absorption and that is Lysine. I’m now taking Lysine, Arginine and Glutamine, as they are the triumvirate of wound-healing. Gosh, I had only been taking them for about 4 days and my symptoms are vastly improved. Basically my jaw bone has to be ready for an implant in the New Year, so I must make as much tough, good quality bone as I can before then to avoid them having to build up the bone very much. There are contra-entries regarding Lysine, e.g. gallstones and kidney stones, but honestly, I think the benefits far outweigh them. Besides, I’ve flushed my gallstones and kidney stones out recently, so if I get more, I’m not bothered. I don’t know how much protein we are meant to eat to get 500mg of Lysine, but I am not a big protein eater, so I don’t think I will ever do it from dietary intake. Besides, you have to ideally eat red meat to get good quality Lysine into you and I’m not really eating a lot of red meat anymore. I’m taking 1,500i.u. of D3 now, which is OK, for now.Update 24/01/14: I have recently found out that my hip pain was NOT osteo in origin!! This was fantastic news that I didn’t believe at first, but is correct. It turns out that my adrenal glands were grinding to a halt again, due to my car blowing up, the natural flood I had to deal with and the passing away of our darling dog. I thought I was coping OK, but now I realise (6 months on) that I had endured considerable muscle-wasting, which is a feature of high stress and low adrenal output. So the good news is that I have stepped up my D3 intake to 5,000i.u. a day again – and loving it! The other things I’m doing to help re-build my muscles and connective tissues, especially the main muscle that was giving me all the trouble called the Sartorious Muscle (which hugs the hip bone at its connection point and that’s where my pain was radiating from) is three important amino acids called: glycine, cysteine and proline. They are amazing and I’ve done separate reviews for those.
tnative –
UPDATE 5/13/17 – back to my energy like I was in 2005. (That’s not a typo, I do mean 2005 and not 2015.) Drinking one cup of coffee in the morning, not 4 cups throughout the day. However, I am going to switch to decaf as I love the flavor, and sometimes like second cup simply for the flavor craving. I used to always have a cup of decaf in the evenings after work. I love the flavor, don’t want to be kept awake past bedtime! My big left toenail is growing back to normal. What took it 9 months of damaged growth has taken 5 weeks of megadosing to grow 1/3 in already. In fact, the D3/K2 combo are both helping my nails grow so fast. I don’t get my D-levels checked until July (after 12 weeks of D2 therapy at 50,000, was what I was supposed to do.) I have energy in the evenings to go out and do yard work after I am off work. I have less appetite now as well. I am down to 30,000 iu per day. I may eventually lower this in the future, or stick with this amount. Bottom line, megadoing worked to help me achieve in 2-3 weeks (5 mile hike in 2 weeks, less coffee in 3 weeks) what was supposed to be 12 weeks and then a follow-up. I’ve felt no ill effects from megadosing. I kept a journal, listened to my body, and reduced the D3 from 100K to 30K when I had felt 100% whole.ORIGINAL REVIEW:I’m megadosing. More on that. Excellent read. Highly recommended if you trust your own instinct to bring healing to your body. Jeff jam-packs this book with research. I don’t mind what others considered “disorganized” writing. I do research and writing all my life. So Jeff’s writing makes a lot of sense to me. Seeing updated notes in his “research journal” is what true research looks like. You get to see his updates so you know he did his research. I prefer to see his ‘a-ha!” moments so I can understand his journey. The book does flow like a conversation with a friend who is excited to share a great healing secret. Nice refreshers with his updates that have encouraged me to keep my own journal as I recover from level 16 of Vitamin D deficiency. I’m already having my own ‘a-ha!’ moments and not even two weeks in. I am using Vitamin K-2 (both K2-MK4 and K2-MK7) and magnesium. With my daily journal, I saw how I got worse before I got better – but just for a few days. I was daily doing at 30,000 or 20,000 and I even skipped a day. My body became more sluggish and I had uncontrollable nap crashes – the same symptoms I had prior to seeking help. (Weight gain, too.) By the 6th day of taking D3, I had my K2 and magnesium to add. In the next seven days, I only had one nap crash, which I think was related to when I take the K2. Still figuring that one out in my daily journal.) I have some weakness later in the evenings, but my body is already doing great in the mornings. After skipping my dose five days in, I went to 30K, then 50K, then 70K, and then decided to go at 100K for a few weeks before lowering it down. I have no side effects. The one side effect that I did, I learned from my journal it was too much magnesium. My colon cleared itself out the next morning, no stomach pains, just an inadvertent colon cleansing. I cut back on my magnesium, problem solved. I’m two weeks in today with megadosing. Just skipped one day of dosing five days in, and reading my journal, that was my worst day for naps and fatigue.I also have 50% bone loss in my teeth, but no cavities since 1992 and only one root canal. Well, I can’t wait to tell my dentists about the cause of this, having teeth of a 70-year old when I am in my low 40s. It’d be interesting to see if some of this repairs itself over the years. No worries if not, as I know the Vitamin D will stop it from getting worse. My left large toe nail has been twice removed. Not a fungus – it tested negative for that. It grows, dies off, then new growth pushes it, but it stops growing and I never have to trim this nail. Podiatrist stumped over the cause for second growth. First growth pattern was from an old injury. Second growth pattern same as the first, which confused him and he said my toe nail had a trauma to it again to kill it at the root and make a new one grow. Will – after two removals, he said if it grew back a third time like that, he’d have to remove it and burn off the roots so it never grew back again. Two weeks today on megadosing, and this ugly toe nail is looking better, healthier. I’ll keep watching to see what happens. But I want to say, megadosing appears to very well be a preventative technique so I can keep my toe nail, and not lose it forever.So far, megadosing is helping me get my life back! You can see from my other reviews, I am one who loves to be physically active. Just check out my review of my bowflex for proof! I should have one of a speed bag wall mount as well. For someone who is anti-couch potato for her personal lifestyle, megadosing is helping me get my life back, sooner. I will cut back my daily dosing. I choose to megadose because it’s late April, in the best time of year is starting to be having fun with my dogs outdoors – and now I have the energy! I was not going to waste another 3-6 months of my life to get better and a slow overly-cautious pace.You will do yourself a favor to read a few other books on Vitamin D. Not to eliminate megadosing. Read up about it to learn how important Vitamin D is as the cure for some many things! It even helps depression. I have no interest in seeing people take mental drugs for depression when the sunshine gives us the natural cure, or doing on D3 (10,000/day is safe if you just to that.) For others, with more serious illnesses, megadosing on 50,000/day is safe for 2-4 weeks. Just read up on the reviews of some of the D3 supplements offering 50,000, or the liquid form. Your life is worth it. Please – keep a journal! It’s an individual healing method, so you have to tailor it for yourself. Educate yourself on a few books for a better well-rounded understanding. Your example might save someone else from getting ill for a lack of Vitamin D. Do incorporate K2 and magnesium. Very important. I’m reading books on that as well, but have learned of the importance from Jeff’s book and from joining an online forum (not about Jeff’s book) with other members who had the deficiency, or use newbies who have it, and share stories of how we got better, and share valuable information of what to do.Note – so far, no bone aches and pain from healing with megadosing – but for this. Extremely sore forearms the first 10 days. I used to have carpal tunnel-like pains, never diagnosed, but maybe the Vitamin D targeted that area, my third toe nail growing back, and my daily bouts with major fatigue. I will update as time goes on.Be your own advocate for your health. Listen to your body as you do. Keep that journal. It’s the best way to gauge your own healing. Read the testimonials here, and you’ll see Jeff is on to something!
De M. –
penso che queste informazioni possano cambiare la vita in meglio, sto utilizzando da un po’ questi protocolli e non solo sto meglio, ma sono ancora vivo, alla faccia dei ciarlatani in camice bianco.
george –
Books arrived speedily and has much useful information contained in the text.
Dr. Max Stanley Hubertus Louis Otto von Furstenberg –
People fixed the reviews on the fact the writter is not a Nobel prize of literature. There’s some minor things regarding the way is written. But the thing few people miss , because they are usually the type of people who prefer to focus on the mistakes or flaws. They miss the amazing information that the author wants to share with the world to help us! He saved me! I bought this book when doctors gave me one month to live. I refused to listen to the doctors and I had cancer and others autoimmune diseases and in less than 3 months I can say that I was completely healthy, healed and if it was a miracle or if it was the book . I thank you for writing this . You gave me hope, knowledge and I went all the way to find the cure that nobody believed it was possible.